Friday, November 30, 2018


Snatch Complex;

EMOM 10:

1x Snatch Extension + 1x Hang Squat Snatch:

Build to tough daily single rep of this;

F: 3x Snatch Grip Deadlift + 3x Hang Power Snatch;

or 3x DB Hang Power Snatch each arm w/reset

for each rep

P/S: As rx; Build to tough daily single


"Go Yard"

4 Sets:

2 min on; 2min off

Row 150m

then AMRAP of

10x OHS

10x T2B

10x HPSU

F: KB Front Squat + Push Ups

P: 95/65# + Kipping

S: 135/95# + Strict