Thursday, November 29, 2018


A. FBB 3 Sets


A1. Build to 5RM Rear Root Elevated Split Squat

30x1 each leg

F: 6-8x KB Box Step Up Each leg

P/S: as rx

A2. Build to 5 rep each arm DB Chainsaw Row

30x1 each arm;

all groups


"Double Trouble"

15 min AMRAP

Row 10/8 Cal +

2DB Reverse Lunge x8 each leg

2DB Renegade Row x6

2DB Devils Press x4

rest 30 sec active

F: 1DB Lunge + Ring Row + Burpee

P/S; as rx