Friday, November 23, 2018

Schedule Announcement: 9am and 10am classes only today. Regular 8am and 11am classes tomorrow.


Back Squat;

Build to a tough set of 10 reps/Find 10RM

in 12-15 min


"Pull Me Under"

12 min AMRAP;

15 Squat Clean 135/95#

15 Pull Ups

15 Cal Row

F; Light Hang Squat Clean or

DB/BB Front Squat + Ring Row

P: 135/95#

S: 185/125# + CtB Pull Ups