Wednesday, November 21, 2018


Push Press: Build to 3RM

F: 5RM Push Press; reset each rep, not touch & go

P/S: Build to tough set of 3 reps


"Thanksgiving Earned"

15 min AMRAP:

20 Single Arm KB/DB Push Press [alt arms as needed] +

20 Double Unders

20 KB Swing [same load]

20 Double Unders

20 Toe to Bar

20 Double Unders

F: 50x Single Unders + russian KBS

P/S: as rx