Wednesday, November 14, 2018


4-5 Sets:

Press Complex:

3x Strict Press + 5x Push Press: Each Arm; Build

can just use Barbell if that's easier

[goal is to get people to use their legs after shoulders

are fatigued]


"Shoulder Burner"

12 min AMRAP:

10 Shoulder to Overhead 115/75#

10 Pull Up

50 Double Unders

F: DB Push + Press Jumping Pull Up + 100x Jump Rope Passes

P: as rx

S: Each movement unbroken;

same loads - no breaking them up!