Friday, November 2, 2018


Overhead Squat;

Build to 1RM; from a rack in 15 minutes

F: Front Squat or OHS to 5RM; 31x1 tempo

P: OHS to 1RM

S: Close Grip OHS to 1RM


"OHS Fran"

21-15-9 reps For Time;


Pull Ups

F: 30-20-10

KB Front Squat + Jumping Pull Ups

P: 95/65 + Chin Over Bar Pull Ups

S: 115/75# + CtB Pull Ups