Friday, October 19, 2018


Full Snatch 1RM +

Build to 1RM

F: Overhead Squat x5 reps; 30x1 tempo

P/S: Full 1RM from floor;

adjust to hang/power as needed



8 min AMRAP

30x OHS

25x T2B

20x HSPU

F: 20x KB Front Squat + 20xSit Up + 20x Push Up

P: 30-25-20: 95/65# + Kipping HSPU

S: 30/30/30

135/95# + T2B + Strict HSPU