Monday, October 15, 2018


Build to 1RM Thruster

F: 3x Front Squat + 3x Push Press

or 5x Front Squat + 5x Push Press

P/S: Build to 1RM from rack



21-15-9 reps for time;

95/65# Thruster

+ Pull Ups

F: 30-20-10

Light DB Thruster + Jumping Pull Ups

[goal time is 5-7 min]

P: As rx; scale load down as needed

S: As rx or 115/75# + CtB Pull Ups