Saturday, October 13, 2018


3 Sets:

A1. Single Leg Single Arm RDL x8-10 each leg; 2111 tempo

[or single leg landmine RDL] - holding Barbell or KB/DB

A2. Single Arm DB Seated Press x8-10


"Two of Us"

Teams of 2:

1 piece of equipment per group

15 min AMRAP

Row 50 Cal

50x Single Arm OH Walking Lunge

50x KB Swing or DB Power Snatch

50x Ring Dips [F: Push Ups]

Split up reps as needed between each person.