Friday, October 12, 2018


Skill + Movement Prep


Bear complex

5 sets through; one set every 4 min for 20 min;

Power Clean

Front Squat

Shoulder to Overhead

Back Squat

Shoulder to Overhead

building in load each set

F: 5 sets;

8x Hang Power Clean + 8x Front Squat + 8x Push Press

P/As rx; Build

each break = 10 burpee penalty on the spot.

must go up in load each round