Coach Jonny Lee helms this ongoing program.  He delivers an opportunity for you to get a hands on, real time, personal breakdown of you and your barbell. He utilizes tools that will address immediate issues, and allow you to finally feel like you're grasping the way to move a barbell with efficiency.  The value of addressing your specific movement patterns cuts the time it takes to grasp the olympic movements down tremendously.   Jonny works with all levels.  There is no pre-requisite to begin this program.
 

For more information please speak with a CrossFit 310 coach or email us at info@crossfit310.com.